This Elastic Band has been developed for your weight training, cross training, or physical preparation sessions.The Training Band not only builds muscle strength but also helps you stretch. It is a versatile accessory that will become an absolute must for your workouts.
VERSATILITY: Improve your strength and muscle power, and develop your flexibility
DURABILITY: Robust and durable.
EASY TRANSPORT: A lightweight product you can easily toss in your gym bag.
- Unlike dumbbells, elastic bands give you variable, gradual resistance. This lets you work on your strength, speed and power while reducing the stress you place on your joints.
Each colour corresponds to a level of resistance:
Green: 15 kg // Yellow: 25 kg // Orange: 35 kg // Red: 45 kg // Black: 60 kg
If you use the band for strengthening, start with a lower resistance and then gradually increase it.
However, if you are using it to assist you during exercises such as pull-ups, a more resistant Training Band is best for beginners.
25kg corresponds to the weight measured when the band is stretched to 300%.